Keto Chia Seed Pudding: My No-Egg Breakfast Bliss (Print Version)
A creamy, dreamy, egg-free keto breakfast! This chia seed pudding is my go-to for busy mornings, and it's surprisingly easy to customize. Perfect for low-carb cravings.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 0 Minutes minutes
Total Time: 5 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Keto, Gluten-Free, Vegetarian
# Ingredients:
→ Base Ingredients
01 -
1/4 cup chia seeds
02 -
1 cup unsweetened almond milk
→ Sweetener
03 -
2 tablespoons erythritol
→ Flavor Boosters
04 -
1/2 teaspoon vanilla extract
05 -
1/4 teaspoon almond extract
→ Finishing Touches
06 -
2 tablespoons heavy cream
07 -
Berries, nuts, shredded coconut (optional)
# Instructions:
01 -
In a jar or bowl, whisk together the chia seeds, almond milk, erythritol, vanilla extract, and almond extract.
02 -
Cover and refrigerate for at least 4 hours, or preferably overnight.
03 -
Gently stir in the heavy cream.
04 -
Add your desired toppings – berries, nuts, shredded coconut, etc.
05 -
Grab a spoon and devour your delicious keto chia seed pudding!
# Notes:
01 -
Don't skip the chilling time – it's crucial for the texture! If the pudding is too thick, add more almond milk. Too thin? Add a few more chia seeds and chill longer. Adjust sweetness to your liking!
# Equipment Needed:
01 -
Jar or bowl
02 -
whisk
03 -
spoon
# Nutrition (Per Serving):
Calories: 200
Total Fat: 18g
Total Carbohydrate: 5g
Protein: 5g