No-Bake Protein Power Balls: My Kitchen Chaos Story (Print Version)
These no-bake protein balls are my go-to snack, even after setting off the smoke alarm the first time I made them (oops!). They're easy, customizable, and packed with protein for a quick energy boost. Perfect for a busy week or a cozy night in.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 0 Minutes minutes
Total Time: 15 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free (Optional), Vegetarian
# Ingredients:
→ Base
01 -
1 cup rolled oats
02 -
1/2 cup protein powder (vanilla or chocolate)
03 -
1/4 cup nut butter (peanut, almond, cashew)
→ Sweeteners
04 -
2 tablespoons honey or maple syrup
→ Flavor Boosters
05 -
2 tablespoons cocoa powder
06 -
1 teaspoon cinnamon
→ Optional Extras
07 -
1 tablespoon chia seeds
08 -
1 tablespoon flax seeds
09 -
Chopped nuts, dried fruit, chocolate chips (to taste)
# Instructions:
01 -
Measure out all your ingredients and have them ready to go. Put on some music and get ready to dance!
02 -
In a large bowl, mix together the rolled oats, protein powder, cocoa powder, cinnamon, chia seeds, and flax seeds (if using).
03 -
In a separate bowl or measuring cup, whisk together the nut butter, honey/maple syrup, and vanilla extract.
04 -
Pour the wet ingredients into the dry ingredients and mix until everything is well combined and sticky.
05 -
Roll the mixture into bite-sized balls. If the mixture is too sticky, you can wet your hands slightly.
06 -
Place the protein balls on a plate or baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
# Notes:
01 -
If the mixture is too dry, add a little more honey or nut butter. If it’s too wet, add more oats. Store in an airtight container in the fridge for up to a week. These freeze well too! For a chocolate lover’s dream, add mini chocolate chips to the mixture. Drizzle with melted dark chocolate after chilling for an extra treat.
# Equipment Needed:
01 -
Mixing bowls
02 -
Measuring cups and spoons
03 -
Whisk
# Nutrition (Per Serving):
Calories: 200
Total Fat: 10g
Total Carbohydrate: 15g
Protein: 20g