Zucchini Noodles with Lemon-Garlic Shrimp

Featured in Dinner.

A light, flavorful zucchini noodle dish with garlicky shrimp and a bright lemon kick. Perfect for a healthy weeknight meal!
valerie roby
Updated on Wed Aug 06 2025 at 04:59 PM
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Zucchini Noodles with Lemon-Garlic Shrimp | Falfy

Okay, so this whole zucchini noodle thing… I was super skeptical at first. Like, veggies pretending to be pasta? Seriously? It all started on a rainy Sunday afternoon. I was flipping through some old recipe books, feeling all cozy and domestic, when I stumbled upon this zucchini noodle recipe. I had a glut of zucchini from my neighbor's garden (bless her heart, she's a zucchini-growing machine!), and I figured, why not? The first attempt? Let’s just say it wasn't exactly Instagram-worthy. More like a mushy, watery mess. But the idea stuck with me. I felt this weird determination to conquer the zucchini noodle. So, after a few more tries (and a couple of minor kitchen explosions), I finally cracked the code. And honestly? It’s kinda magical. This isn't your average pasta dish. It's light, bright, and surprisingly satisfying. Plus, it makes me feel like a health goddess, even if my kitchen looks like a tornado hit it.

The first time I made this for my friends, I somehow managed to drop an entire lemon in the pan. Yep, whole lemon. Right in the middle of the sizzling shrimp. It was... an experience.

Ingredients

  • Zucchini: The star of the show! Seriously, get good quality zucchini. The firmer, the better. Those giant ones can get watery. I learned that the hard way.
  • Shrimp: I usually use medium-sized, peeled and deveined. Honestly, pre-peeled is a lifesaver. Ain’t nobody got time for peeling shrimp on a weeknight.
  • Garlic: Lots of it. Because everything’s better with garlic. Don’t @ me.
  • Lemon: Freshly squeezed, please! That bottled stuff just isn't the same. It’s all about that bright, zesty flavor.
  • Olive Oil: The good stuff. You know, the kind you’d actually dip bread in.
  • Red Pepper Flakes: For a little kick! I love spicy food, so I tend to go overboard. Oops.
  • Salt and Pepper: Because duh.
  • Parmesan Cheese: Optional, but highly recommended. I’m a cheese fiend, so this is non-negotiable for me.

Instructions

Step 1: Spiralize the Zucchini
Alright, first things first: the zucchini noodles. I have a spiralizer that I love, but you can also use a vegetable peeler to make wide ribbons. This is where I usually make a mess, zucchini flying everywhere. But hey, it’s all part of the fun, right? Don’t forget to pat the noodles dry with paper towels to get rid of excess moisture. This is key to avoiding that dreaded mushy texture.
Step 2: Prep the Shrimp and Garlic
Peel and devein your shrimp (if you haven’t already cheated and bought pre-peeled, like me). Mince the garlic. Lots of it. Like, I’m talking at least three cloves. Maybe four. Okay, five. Garlic is good for the soul.
Step 3: Cook the Shrimp
Heat some olive oil in a large skillet over medium-high heat. Add the shrimp and cook until pink and opaque. Don’t overcrowd the pan! Been there, done that. Soggy shrimp is not a good look.
Step 4: Sauté the Garlic
Add the minced garlic to the pan with the cooked shrimp. Cook for just a minute or two, until fragrant. Be careful not to burn it! I’ve done that more times than I care to admit. The smell of burnt garlic is… haunting.
Step 5: Add the Zucchini Noodles
Toss the zucchini noodles in with the shrimp and garlic. Cook for just a few minutes, until they’re tender-crisp. Don’t overcook them! Nobody likes mushy zucchini noodles. Trust me.
Step 6: Finish with Lemon and Red Pepper Flakes
Squeeze in the juice of a lemon. Add a pinch of red pepper flakes. Season with salt and pepper to taste. Toss everything together. And that’s it! Easy peasy, lemon squeezy (literally).
To save time later, follow our simple guide on how to meal prep Crockpot Chicken Tacos

I made this for myself one night after a particularly brutal day at work. It was exactly what I needed. Simple, comforting, and delicious.

Storage and Reheating Tips

Honestly, this is best eaten fresh. But if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat, or in the microwave if you’re in a hurry (but it might get a little watery). I once tried freezing it, and… it wasn’t great. Just saying.

Pro Tips & Variations

Feeling adventurous? Try adding some cherry tomatoes, spinach, or even some grilled chicken or fish. I once tried adding some pesto, and it was surprisingly good! In the summer, I love adding fresh basil from my herb garden (okay, it’s more like a few pots on my windowsill, but still). If you're not a fan of shrimp, you can use chicken, tofu, or even chickpeas. The possibilities are endless!

What to Serve It With

This dish is perfect on its own, but it also pairs well with a simple green salad or some crusty bread. To be real, garlic bread is always a good idea. A glass of chilled white wine would also be lovely. Or, if you’re like me and prefer a cozy night in, a big mug of herbal tea and your favorite rom-com. Perfection.

Final Thoughts

This zucchini noodle dish is more than just a recipe to me. It's a reminder that even the simplest meals can be incredibly satisfying and comforting. It's a reminder to embrace imperfection, both in the kitchen and in life. And it's a reminder that sometimes, all you need is a bowl of delicious food and a little bit of self-care. How do you make zucchini noodles your own? Let me know in the comments!

Frequently Asked Questions

→ Can I make this ahead of time?

I’ve tried prepping the zucchini noodles ahead of time, and they tend to get a little watery. It’s best to spiralize them right before cooking. But you can definitely prep the shrimp and garlic in advance.

→ What if I don't have shrimp?

No problem! I’ve used chicken and tofu before, and they both work great. Just adjust the cooking time accordingly. I even tried it with chickpeas once. It was… interesting.

→ My sauce came out too watery. Help!

Oh, I’ve been there! Make sure you pat the zucchini noodles dry before cooking. You can also try adding a little cornstarch to thicken the sauce.

→ How long does this really last in the freezer?

I wouldn’t recommend freezing this dish. The zucchini noodles don’t freeze well, and the sauce can separate when thawed. Trust me, I’ve learned this the hard way.

→ Can I add other vegetables to this?

Absolutely! I love adding cherry tomatoes, spinach, and bell peppers. Just be mindful of the cooking times, as some vegetables cook faster than others. I once added mushrooms, and they released a lot of water, making the dish a little soggy.

Zucchini Noodles with Lemon-Garlic Shrimp

A light, flavorful zucchini noodle dish with garlicky shrimp and a bright lemon kick. Perfect for a healthy weeknight meal!

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
15 Minutes + 20 Minutes

Category: Dinner

Difficulty: Beginner

Cuisine: Italian

Yield: 4 Servings

Dietary: Gluten-Free, Low-Carb

Published: Tue Aug 05 2025 at 03:34 PM

Last Updated: Wed Aug 06 2025 at 04:59 PM

Ingredients

→ Main Ingredients

01 2 medium zucchini, spiralized
02 1 pound shrimp, peeled and deveined
03 4 cloves garlic, minced

→ Flavor Boosters

04 1 lemon, juiced
05 2 tablespoons olive oil
06 1/4 teaspoon red pepper flakes
07 Salt and pepper to taste

→ Finishing Touches

08 1/4 cup grated Parmesan cheese (optional)
09 Fresh parsley, chopped (optional)

→ Make It Special

10 Cherry tomatoes, halved
11 Spinach
12 Grilled chicken or fish
13 Pesto

Instructions

Step 01

Spiralize the zucchini into noodles. Pat dry with paper towels to remove excess moisture.

Step 02

Peel and devein the shrimp. Mince the garlic.

Step 03

Heat olive oil in a skillet over medium-high heat. Add shrimp and cook until pink and opaque.

Step 04

Add minced garlic to the skillet and cook until fragrant.

Step 05

Toss zucchini noodles with shrimp and garlic. Cook until tender-crisp.

Step 06

Add lemon juice, red pepper flakes, salt, and pepper. Toss and serve with Parmesan cheese and parsley, if desired.

Notes

  1. Patting the zucchini noodles dry is crucial for avoiding a watery dish. Don't overcook the zucchini noodles; they should be tender-crisp. If you don't have a spiralizer, a vegetable peeler works in a pinch! A sprinkle of Parmesan cheese adds a nice salty finish.

Tools You'll Need

  • Spiralizer or vegetable peeler
  • large skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Shellfish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: 15g
  • Total Carbohydrate: 20g
  • Protein: 25g