Your guide to a happy gut

Welcome to Falfy, your trusted partner in digestive health. We believe that living with dietary restrictions shouldn't mean sacrificing flavor or joy. Our entire collection of recipes is meticulously crafted to be completely gluten-free, compliant with the low-FODMAP diet, and safe for SIBO, taking the guesswork out of your meals so you can focus on feeling great.

Latest Recipes

Keto Chia Seed Pudding: My No-Egg Breakfast Bliss Keto Chia Seed Pudding: My No-Egg Breakfast Bliss

A creamy, dreamy, egg-free keto breakfast! This chia seed pudding is my go-to for busy mornings, and it's surprisingly easy to customize. Perfect for low-carb cravings.

My Messy, Perfect Gluten-Free Vegan Chocolate Cake My Messy, Perfect Gluten-Free Vegan Chocolate Cake

This gluten-free vegan chocolate cake is pure comfort. Honestly, it's the messy, imperfect love child of a dozen kitchen experiments, and every bite tells a story. Perfect for cozy nights & happy accidents.

Keto Chicken Parmesan (No Breading!) Keto Chicken Parmesan (No Breading!)

This Keto Chicken Parmesan is a cheesy, comforting, and low-carb dream! Perfect for a cozy night in, it's packed with flavor and easy to make, even if you're a kitchen klutz like me.

Soul-Soothing Vegan Mac (No Cashews!) Soul-Soothing Vegan Mac (No Cashews!)

This creamy, dreamy vegan mac and cheese recipe (no cashews!) is pure comfort food. Easy to make, even with my kitchen chaos, it's perfect for cozy nights and happy hearts.

Low-FODMAP Sunshine Scramble: My Go-To GF Breakfast Low-FODMAP Sunshine Scramble: My Go-To GF Breakfast

A comforting, low-FODMAP, and gluten-free breakfast scramble that's as easy as it is delicious. Perfect for sensitive tummies and busy mornings!

My Lifesaving Low FODMAP Lemon Herb Chicken & Veggies My Lifesaving Low FODMAP Lemon Herb Chicken & Veggies

A warm, personal guide to a simple and delicious low FODMAP Lemon Herb Chicken & Veggies recipe. Perfect for beginners navigating digestive health.

My Cozy Apple Chai 'Chai-der' That's Basically a Hug in a Mug My Cozy Apple Chai 'Chai-der' That's Basically a Hug in a Mug

A warm, personal recipe for apple chai-der. It's like a hug in a mug, perfect for cozy fall nights. Full of stories, tips, and a little kitchen chaos.

My Super Cozy Persimmon Cinnamon Smoothie Recipe My Super Cozy Persimmon Cinnamon Smoothie Recipe

This ultra-creamy Persimmon Cinnamon Smoothie is like a hug in a glass. A warm, personal recipe full of fall flavors, perfect for a cozy morning.