Discover easy and satisfying gluten-free, low FODMAP, and SIBO-friendly lunch ideas. Perfect for quick meals or healthy meal prep.

7 recipes in this collection.

Lunch

Autumn Harvest Salad with Pickled Pears & Candied Pecans
Autumn Harvest Salad with Pickled Pears & Candied Pecans

A warm, cozy Autumn Harvest Salad recipe with sweet pickled pears, crunchy candied pecans, and a dreamy maple-tahini dressing. Perfect for fall!

Savory Pumpkin & Feta Muffins: My Kitchen Chaos Story
Savory Pumpkin & Feta Muffins: My Kitchen Chaos Story

These savory muffins are pure comfort food! Pumpkin, feta, and a hint of spice—perfect for a cozy meal. My kitchen chaos included, obviously.

Sun-Kissed Marinated Tomatoes: A Love Story
Sun-Kissed Marinated Tomatoes: A Love Story

These marinated tomatoes are bursting with flavor and summer vibes! A simple, vibrant dish that's perfect as a side, appetizer, or snack. Come join the kitchen chaos and let's make some magic!

Wacky Back-to-School Lunchbox Bonanza
Wacky Back-to-School Lunchbox Bonanza

Quirky and fun lunch ideas for back-to-school, perfect for picky eaters and busy parents! Bento boxes, sandwiches, wraps, and more!

Coney Island Hot Dogs: My Kitchen Chaos Story
Coney Island Hot Dogs: My Kitchen Chaos Story

My messy, loving journey with Coney Island hot dogs—from kitchen disasters to comfort food bliss. Get the recipe, the laughs, and the love.

Pesto Chicken & Corn Salad: My Summertime Love
Pesto Chicken & Corn Salad: My Summertime Love

This Pesto Chicken and Corn Salad is my go-to summer dish! It's fresh, vibrant, and packed with flavor. Perfect for a light lunch, a quick dinner, or a potluck contribution.

Gluten-Free Cheesy Chicken Wraps
Gluten-Free Cheesy Chicken Wraps

My go-to recipe for gloriously messy, cheesy, and comforting gluten-free chicken wraps. Born from a kitchen disaster, this foolproof meal is perfect for weeknight dinners and picky eaters.