Autumn Harvest Salad with Pickled Pears & Candied Pecans

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A warm, cozy Autumn Harvest Salad recipe with sweet pickled pears, crunchy candied pecans, and a dreamy maple-tahini dressing. Perfect for fall!
valerie roby
Updated on Sun Aug 10 2025 at 05:14 PM
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Autumn Harvest Salad with Pickled Pears & Candied Pecans | Falfy

Okay, let’s get real for a minute. The first time I ever tried to make a “fancy” salad, it was a disaster. I was in my early twenties, trying to impress someone (who, for the life of me, I can’t even remember now), and I thought a salad with fruit in it was the height of sophistication. I threw some sad-looking strawberries onto a pile of iceberg lettuce with, I kid you not, bottled Italian dressing. It was… watery. And tragic. For years, I was convinced salads were either boring rabbit food or a culinary risk I wasn't willing to take. But then, autumn rolled around one year. I was feeling that specific kind of seasonal melancholy, you know the one? The air gets crisp, the light gets golden and low, and you just want to wrap yourself in a blanket and eat something that feels like a hug. I stumbled upon the idea of a harvest salad at a little farmer's market cafe, and it completely changed my perspective. It had textures! And warmth! And flavors that were both cozy and bright at the same time. This recipe is the culmination of years of trying to recreate that exact feeling in my own chaotic kitchen. It’s my ode to fall, to cozy sweaters, to the sound of rain on the windowpane. It’s the salad I make when I need a reminder that simple things can be extraordinary. It’s got a little bit of everything: the peppery bite of arugula, the sweet-tart crunch of pickled pears (don’t be scared, it’s SO easy), the dangerously addictive candied pecans, and a creamy, dreamy maple-tahini dressing that I could honestly just eat with a spoon. This isn't just a salad; it's a mood. It’s my go-to for making a regular Tuesday feel special.

The first time I made the candied pecans for this, I thought I could multitask. Big mistake. HUGE. I turned away for what felt like ten seconds to answer a text, and was greeted by the smell of burning sugar and the piercing shriek of my smoke alarm. My entire apartment smelled like a campfire catastrophe for two days. Now, I treat pecan-candying like a sacred, focused ritual. Me, the pan, and the pecans. No distractions.

Ingredients

For the Magical Pickled Pears:

  • Firm Pears: You want something that will hold its shape, like Bosc or Anjou. Don't you dare use a super ripe, mushy Bartlett pear, it’ll just disintegrate into sad pear-sauce. Trust me.
  • Apple Cider Vinegar: This gives it that tangy, autumnal backbone. The good, unfiltered stuff with “the mother” is great, but honestly, any apple cider vinegar will do the trick.
  • Maple Syrup & Spices: We’re talking real maple syrup, please and thank you. The flavor is just unparalleled. A cinnamon stick, some whole cloves, and star anise make the pickling liquid smell like heaven.

For the Irresistible Candied Pecans:

  • Pecan Halves: Just get the plain, raw ones. We’re about to make them glorious.
  • Brown Sugar & Butter: The dream team for creating that crunchy, caramelized coating. I’ve tried it with coconut sugar, and it works… kinda. But for the real deal, stick with brown sugar. It’s a salad, it’s healthy-ish, right?
  • A Pinch of Cayenne: This is my secret weapon! It doesn’t make them spicy, it just adds this tiny, surprising warmth at the end that makes people go, “Ooh, what is that?”

For the Salad & Toppings:

  • Arugula: I love the peppery, almost spicy flavor it brings. It stands up to the sweet and rich components perfectly. A spring mix works too, but arugula is my ride-or-die for this.
  • Goat Cheese: A log of creamy, tangy goat cheese. You’ll crumble it on top and it melts ever-so-slightly into the warm ingredients. Feta or even blue cheese could work if you’re feeling wild.
  • Pomegranate Arils & Pepitas: For jewels of color, a juicy burst, and extra crunch! I buy the pre-seeded pomegranates because, to be real, I once tried to de-seed one myself and my kitchen looked like a crime scene.

For the Maple-Tahini Dream Dressing:

  • Tahini: The good, runny kind. Give it a good stir before you measure it out. It’s the creamy, nutty, savory base that makes this dressing so special.
  • Maple Syrup & Lemon Juice: The perfect sweet and sour combo to balance the tahini. Again, real maple syrup. Always.
  • Dijon Mustard & Garlic: For a little zip and savory depth. I always add more garlic than the recipe calls for, but that's just my life motto.

Instructions

Step 1: Pickle Those Pears!
First thing’s first, let's get these pears pickling because they need to cool down. In a small saucepan, combine the apple cider vinegar, water, maple syrup, and all those lovely spices (cinnamon stick, cloves, star anise). Bring it to a simmer over medium heat, just until the sugar dissolves. While that’s happening, slice your pears. I like to leave the skin on for color and texture. Add the pear slices to the simmering liquid, turn the heat down to low, and let them gently poach for about 5-7 minutes. You want them tender, but not mushy. Then, just turn off the heat and let them hang out in that glorious liquid to cool. The whole kitchen starts to smell like a cozy fall dream right about now.
Step 2: Candy the Pecans (and Pay Attention!)
Okay, deep breath. No texting. In a non-stick skillet over medium heat, melt the butter. Once it’s foamy, add the brown sugar, a splash of water, and that pinch of cayenne. Stir it constantly until the sugar is all melty and bubbly, maybe a minute or two. Now, toss in the pecans! Stir, stir, stir, making sure every single nut is coated in that sugary glaze. Keep stirring for about 3-4 minutes until they're fragrant and toasted. The moment you smell that nutty, caramelized aroma? Dump them immediately onto a piece of parchment paper and spread them into a single layer. I’ve learned this the hard way if you leave them in the hot pan, they will burn. Let them cool completely; they'll get super crunchy as they do.
Step 3: Whip Up the Dreamy Dressing
This is the easiest part, I promise. In a small bowl or a mason jar (my favorite for easy shaking and storage), combine the tahini, maple syrup, lemon juice, Dijon, and minced garlic. Add a tablespoon or two of warm water. Now whisk it like you mean it, or if you're using a jar, screw the lid on tight and shake vigorously. At first, it might seize up and look weird. Don't panic! I totally did the first time. Just keep adding a tiny bit of warm water and whisking/shaking until it becomes a smooth, creamy, pourable dressing. Taste it! Does it need more salt? A little more lemon? This is your dressing, make it perfect for you.
Step 4: Toast the Pepitas
This step is quick but so worth it for the extra crunch and toasty flavor. Just toss the raw pepitas into a small, dry skillet over medium heat. Let them toast for just a couple of minutes, shaking the pan often, until they start to make little popping sounds and smell nutty. Some might even jump out of the pan, which always makes me laugh. Oops. As soon as they're lightly golden, get them out of the pan and onto a plate to cool so they don't burn. It happens fast!
Step 5: Assemble Your Masterpiece
Time for the grand finale! Grab your biggest, prettiest salad bowl. Lay down a big bed of that beautiful, peppery arugula. Now, let’s build. Gently place your cooled, pickled pear slices around the bowl. Sprinkle generously with those crunchy candied pecans. Crumble the goat cheese all over everything be liberal with it! Scatter the bright pomegranate arils and the toasted pepitas like you’re a food-styling genius. It already looks incredible, right? You did that!
Step 6: Dress and Serve Immediately
Okay, final, crucial step. Drizzle that glorious maple-tahini dressing over the top right before you serve it. Don’t drown it! You can always add more. I like to serve extra dressing on the side so people can customize their own salad experience. Give it a gentle toss if you want, or just let everyone dig in and discover all the amazing bits and pieces on their own. Now, stand back and admire your work for a second before you devour it. You deserve it.

I remember making this salad one rainy Sunday. The whole day had been gray and gloomy, and my mood was matching the weather. But as I went through the motions the sweet and vinegary smell of the pears, the sizzle of the pecans, the bright colors coming together in the bowl I felt my spirits lifting. With every layer, it felt like I was creating a little bit of sunshine right there in my kitchen. It was exactly what my soul needed.

Storage and Reheating Tips

Okay, let’s be brutally honest: a dressed salad is not a friend to the refrigerator. It just isn't. If you think you’ll have leftovers, the key is to store all the components separately. I use a collection of mismatched glass jars and containers. The arugula stays in its bag, the dressing in a sealed jar, and the toppings (pecans, pepitas, pomegranate) in their own little containers. The pickled pears are happy in their liquid in the fridge for up to a week! When you're ready for round two, just assemble a fresh plate. It takes 30 seconds and tastes a million times better than a soggy, pre-dressed salad. I microwaved a fully assembled leftover portion once. ONCE. The goat cheese melted weirdly, the arugula became sludge… just don’t do it. Please. Learn from my mistakes.

Pro Tips & Variations

This salad is like a fantastic blueprint that you can totally make your own. Want to make it a full-on meal? Add some grilled chicken or a handful of roasted chickpeas. They are amazing with the dressing. Not a fan of goat cheese? Crumbled feta is a great salty alternative, or if you're feeling bold, some funky blue cheese would be incredible. For an even deeper fall vibe, I love to add roasted vegetables. My favorite is delicata squash I slice it into rings, roast it with olive oil and salt, and it becomes sweet and tender. Roasted butternut squash cubes would also be perfect. Don't have pecans? Walnuts or even almonds would be a delicious substitute for the candying process. I once tried it with hazelnuts and it was… interesting. Not bad, but the pecans are just superior here, in my humble opinion. In the spring, I've even swapped the pears for pickled strawberries and the arugula for spinach. Play around! That's the fun of cooking.

What to Serve It With

This salad can absolutely be the star of the show, a full-fledged lunch or light dinner on its own. But if you're making it as part of a bigger meal, it plays very well with others. For a super cozy vibe, I love serving it alongside a simple, creamy soup like a butternut squash bisque or a classic tomato soup. The combo is just chef's kiss. It also needs bread. Let's be real, what doesn't? A nice, crusty sourdough for sopping up any extra dressing is non-negotiable in my house. For drinks, a crisp white wine like a Sauvignon Blanc or a dry Riesling cuts through the richness beautifully. Or, if you're going full-on autumn, a mug of warm, spiced apple cider is the perfect pairing. This salad, a bowl of soup, and your favorite comfy pants? Yes, please. That’s a perfect night in.

Final Thoughts

So there you have it. My love letter to autumn, in salad form. It might seem like a lot of steps, but each one is a simple, almost meditative process. It's a recipe that encourages you to slow down, to engage your senses. You get to smell the spices, hear the sizzle of the nuts, see the vibrant colors come together. This salad is proof that something can be both healthy and wildly indulgent, simple and deeply complex in flavor. It's the dish I bring to Friendsgiving, the one I make for myself when I need a little pick-me-up, and the one that always, always gets rave reviews. It’s more than just ingredients in a bowl; it’s a feeling. It's cozy, it's special, and it’s a little bit magical. I really hope you make it and feel that magic, too. And when you do, tell me about it! Did you burn the pecans on your first try, too? Be honest.

Frequently Asked Questions

→ Can I make this ahead of time?

Totally! The components are perfect for prepping. You can make the pickled pears, candied pecans, and dressing up to 3 days in advance. Just store them separately in airtight containers in the fridge. Then, when you're ready to serve, all you have to do is assemble. It's my secret weapon for stress-free dinner parties.

→ What if I don't have pears?

No pears, no problem! Crisp apples, like Honeycrisp or Fuji, would be a fantastic substitute. You can even give them a quick pickle just like the pears, or just slice them in fresh for a different kind of crunch. I tried it with figs once when they were in season and it was heavenly!

→ My tahini dressing seized up and got thick. Help!

Oh, I've been there! Don't you dare throw it out. It's a weird quirk of tahini. The trick is to slowly whisk in a little bit of warm water, just a teaspoon at a time. It will seem wrong at first, but I promise, it will magically smooth out into a perfectly creamy dressing. Just be patient with it!

→ How do I keep the candied pecans from getting sticky?

The key is to let them cool completely in a single layer on parchment paper. Don't let them touch! If they cool in a clump, they'll stick together. If they still feel a bit sticky after cooling, they might just need a few more minutes in a 300°F oven to dry out. But don't walk away this time!

→ Can I add a protein to make this a full meal?

Absolutely, go for it! This salad is amazing with some leftover shredded rotisserie chicken on top for a quick meal. Grilled salmon is also a fantastic pairing. For a vegetarian option, I love adding a scoop of cooked quinoa or a handful of roasted chickpeas tossed in smoked paprika. It makes it super hearty and satisfying.

Autumn Harvest Salad with Pickled Pears & Candied Pecans

A warm, cozy Autumn Harvest Salad recipe with sweet pickled pears, crunchy candied pecans, and a dreamy maple-tahini dressing. Perfect for fall!

Prep Time
25 Minutes
Cook Time
15 Minutes
Total Time
40 Minutes

Category: Lunch

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Published: Sun Aug 10 2025 at 05:14 PM

Ingredients

→ For the Magical Pickled Pears

01 2 firm pears (like Bosc or Anjou), sliced
02 1/2 cup apple cider vinegar
03 1/2 cup water
04 2 tablespoons maple syrup
05 1 cinnamon stick
06 4 whole cloves
07 1 star anise

→ For the Irresistible Candied Pecans

08 1 cup raw pecan halves
09 2 tablespoons unsalted butter
10 2 tablespoons brown sugar
11 1 tablespoon water
12 Pinch of cayenne pepper
13 Pinch of salt

→ For the Maple-Tahini Dream Dressing

14 1/4 cup tahini
15 2 tablespoons maple syrup
16 2 tablespoons lemon juice
17 1 teaspoon Dijon mustard
18 1 clove garlic, minced
19 2-4 tablespoons warm water, to thin
20 Salt and pepper to taste

→ For the Salad Assembly

21 5 oz arugula
22 4 oz goat cheese, crumbled
23 1/2 cup pomegranate arils
24 1/4 cup toasted pepitas (pumpkin seeds)

Instructions

Step 01

In a small saucepan, combine apple cider vinegar, water, maple syrup, cinnamon stick, cloves, and star anise. Bring to a simmer. Add pear slices, reduce heat, and gently poach for 5-7 minutes until tender-crisp. Remove from heat and let cool completely in the liquid.

Step 02

In a skillet over medium heat, melt butter. Add brown sugar, water, cayenne, and salt, stirring until bubbly. Add pecans and stir constantly for 3-4 minutes until coated and toasted. Immediately spread onto parchment paper in a single layer to cool completely.

Step 03

In a small bowl or jar, combine tahini, maple syrup, lemon juice, Dijon, and garlic. Whisk or shake vigorously while slowly adding warm water until the dressing is smooth and pourable. Season with salt and pepper to taste.

Step 04

In a dry skillet over medium heat, toast the pepitas for 2-3 minutes, shaking the pan frequently, until lightly golden and fragrant. Remove from pan immediately to cool.

Step 05

In a large bowl, place the arugula. Arrange the cooled pickled pears over the greens. Sprinkle with candied pecans, crumbled goat cheese, pomegranate arils, and toasted pepitas.

Step 06

Drizzle the maple-tahini dressing over the salad just before serving. Serve immediately, with extra dressing on the side if desired.

Notes

  1. Let the pickled pears and candied pecans cool completely to avoid wilting the greens. Don't overcrowd the pan when candying pecans so they toast instead of steam. Taste and adjust the dressing before serving, as tahini and lemon can vary. For leftovers, store all components separately and assemble just before eating.

Tools You'll Need

  • Small saucepan
  • Non-stick skillet
  • Large salad bowl
  • Whisk or Mason jar
  • Parchment paper

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains Nuts
  • Dairy (goat cheese is optional)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480 kcal
  • Total Fat: 35g
  • Total Carbohydrate: 38g
  • Protein: 10g